Topic 1.	Introduction to the Study of Happiness
1.1 1.2 1.3	Happiness is Not a Fad Wellbeing and Happiness Tecmilenio Wellbeing and happiness model
Tema 2.	Components of happiness and well-being
2.1 2.2 2.3	Theory of Wellbeing Elements of Wellbeing: PERMA How Wellbeing is Measured
Tema 3.	Positive emotions
Tema 4.	Gratitude
4.1 4.2 4.3	The importance of gratitude in history and culture Research on gratitude Cultivating gratitude
Tema 5.	Character strenghts
5.1 5.2 5.3	What are character strengths? VIA classification of character strengths The importance of character strengths for well-being
Tema 6.	Optimum or Flow experiences
6.1 6.2	Optimum experiences Characteristics of the optimal experience
Tema 7.	Positive relationships
7.1 7.2 7.3	Importance of relationships for well-being Characteristics of good interpersonal relationships Cultivating important relationships
Tema 8.	Purpose and life meaning
8.1 8.2	Purpose and life meaning Life meaning and wellbeing
Tema 9.	Resilience
9.1 9.2 9.3	What is resilience? Factors that predict resilience Strategies to promote resilience
Tema 10.	Goals and achievements
10.1 10.2 10.3	Why is it important to set goals? Characteristics of well-planned goals Tips to achieve your goals
Tema 11.	Well-being and health
11.1 11.2	Smarts and stamina compass The four elements of the compass
Tema 12.	Mindfulness
12.1 12.2 12.3 12.4	Definition of mindfulness or full attention Mindfulness attitudes Benefits of the practice of mindfulness Mindfulness in everyday life