Activity 11: Healthy habits

Review the readings, links and videos found in the icons in the left bar, before completing the activity on this topic.

Instructions:

  1. Look for information on the following biochemical elements: serotonin, dopamine, leptin and cortisol and their effects on sleep habits, diet, exercise and moods.
  2. Make a Power Point presentation that includes the description of the biochemical elements and the effects they have on each of the habits.
  3. Upload the presentation in the corresponding space.

Deliverable:  Power Point presentation.

Important: Submit your activity through the Homework upload section.

Activity evaluation criteria:

  1. Description of the biochemical elements and their effects on habits.
  2. Presentation with the description.