Activity 12: Mindfulness

NOTE: Completing this activity takes more time than the other activities, we recommend you start it at the beginning of the week.

Review the readings, links and videos found in the icons in the left bar, before completing the activity on this topic.

Instructions:

  1. Record in the mindfulness table the activities you do during three days with mindfulness. To make your record, consider the list of mindfulness activities in everyday life.
  2. At the end of your activity log, write a reflection based on the following questions:
    • How did you feel when doing your daily activities with mindfulness?
    • What did you discover during the process?
  3. Upload your reflection to the corresponding space.

Deliverable(s): Word document that contains your reflection on the activity (1 page).

Activity evaluation criteria:

  1. Reflection based on the questions of the activity.
  2. Extension one page.