Activity 4: My gratitude journal

NOTE: In order to perform this activity correctly, it is necessary that you read the instructions at the beginning of the week since you must do it for 5 days.

Review the readings, links and videos found in the icons in the left bar, before doing the activity on this topic.

Instructions:

  1. Look for a notebook that you will use specifically for this activity. Preferably a nice journal or notebook that you enjoy seeing.
  2. Every night, before you go to sleep, write in your notebook between 3 and 5 things that you feel grateful for that day.
  3. Do it for 5 days.
  4. At the end of the week, write a reflection of approximately 1 to 3 pages explaining how it was for you to keep the gratitude journal. The reflection must include the following points:
    • Why is gratitude important for life?
    • What was your experience in making the gratitude journal?
    • Did this exercise have any effect for a week? Which one?
    • If the exercise did not work, what do you attribute it to?
  5. Upload in the corresponding space the reflection on the gratitude journal (not the diary or a description of what you wrote in it, this must be private).

Deliverable: Document with reflection about the experience of carrying out the exercise.

Important: Submit your activity through the Delivery of tasks section.

Activity evaluation criteria:

  1. Document describing the experience.